Cleveland Park Yoga

Saturday, Feb 17th, 11-1230pm
Cost: $25
Location: Jaime Andrews Fitness
144o N St, NW, Suite #1

Change is hard. Or so they say! Are you struggling to set up or meet your wellness goals this year? Do you fall flat before even getting to the gym or yoga studio? Do you SWEAR each New Year’s Eve to give up (fill in the bad habit here) but fail by February? No matter what step along your way has been foiled, it can be corrected.

Join Rebecca, a behavior change expert, in this workshop on how to set yourself up for success so you can finally meet your wellness goals in 2012. Change isn’t easy, but knowing these simple-to-learn concepts will make all the difference (and all the success!)

Come prepared to sit on the floor. Workout clothing not required. Dress comfortably. Feel free to bring your own pillow or blanket for your comfort on the floor.

Friday Feb 24th, 630-800pm
Cost: $20 in advance/$25 at the door
Location: The Center

Great for improving sleep, boosting immunity, re-energizing the body and quieting the mind. Restorative Yoga is a completely passive yoga practice, this class is all about relaxation. Lie on top of blankets in different positions and hold for long periods of time so that the “relaxation response” in your nervous system activates and melts away your stress.